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Through research and clinical experience, he has shown that prolonged water-only fasting—when conducted under proper medical supervision—can yield remarkable results in reversing hypertension, type 2 diabetes, autoimmune disorders, and even certain types of cancer.
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Perfection isn’t required. You certainly have room for slips and indulgences along the way. What matters is whether most of your food choices involve nutrient-dense foods.
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The most common ways to detox There are many ways to do a detox diet — ranging from total starvation fasts to simpler food modifications. Detox diets can vary in intensity and duration. Most detox diets involve at least 1 of the...
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rinking your vegan high protein meal or by eating protein rich plant sources daily. Just aim to include one or two (palm sized) serving of the following foods at each meal:
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How Can we Combat Exaggerated Inflammation Naturally?
1. Consume plenty of fruits and vegetables
2. Choose high-fiber carbohydrates
3. Eat more fiber
4. Reduce the omega-6 to omega-3 ratio in the diet