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Minimally processed and unprocessed vegan whole foods will mean that you remain healthy, well-nourished and that your body will get all the macronutrients it needs (protein, fats & carbohydrates) as well as most of the micronutrients (vitamins and minerals).
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What if the fountain of youth isn’t a myth but a way of life? How might embracing plant-based nutrition and radical self-love reshape our individual and collective well-being?
Tip: Read Nutrition Facts labels for the fiber content of foods.
An excellent source of fiber has 5.6 grams or more per serving, and a good source has 2.8–5.5 grams (Food and Drug Administration [FDA], n.d.).
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An excellent source of fiber has 5.6 grams or more per serving, and a good source has 2.8–5.5 grams (Food and Drug Administration [FDA], n.d.).
There's a fundamental truth we often overlook—transformation begins long before the first sip. It's the essential first step that
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Hey there, fellow plant-based explorers! If you're as passionate about vegan living as I am and also love to travel, you've probably encountered some unique challenges along the way. But fear not! In this article, I'm going to share my...
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