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Fluid Intake During Pregnancy
Fluid intake is also an important part of pregnancy nutrition. Follow these recommendations for fluid intake during pregnancy:
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You can take in enough fluids by drinking several glasses of water each day, in addition to the fluids in juices and soups. Talk to your health care provider or midwife about restricting your intake of caffeine and artificial sweeteners.
Minimally processed and unprocessed vegan whole foods will mean that you remain healthy, well-nourished and that your body will get all the macronutrients it needs (protein, fats & carbohydrates) as well as most of the micronutrients (vitamins and minerals).
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Tip: Read Nutrition Facts labels for the fiber content of foods.
An excellent source of fiber has 5.6 grams or more per serving, and a good source has 2.8–5.5 grams (Food and Drug Administration [FDA], n.d.).
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An excellent source of fiber has 5.6 grams or more per serving, and a good source has 2.8–5.5 grams (Food and Drug Administration [FDA], n.d.).
There's a fundamental truth we often overlook—transformation begins long before the first sip. It's the essential first step that
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