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Ripped At 73!

What if the fountain of youth isn’t a myth but a way of life? How might embracing plant-based nutrition and radical self-love reshape our individual and collective well-being?

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Vegans do it Better |  Fiber 101
Tip: Read Nutrition Facts labels for the fiber content of foods.
An excellent source of fiber has 5.6 grams or more per serving, and a good source has 2.8–5.5 grams (Food and Drug Administration [FDA], n.d.).
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HOW TO TRAVEL VEGAN
Hey there, fellow plant-based explorers! If you're as passionate about vegan living as I am and also love to travel, you've probably encountered some unique challenges along the way. But fear not! In this article, I'm going to share my...
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Pre and Post Detox recipes
Detoxing isn't just about what you consume during those cleansing days; it's also about how you ease back into regular eating afterward.
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