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The Most Common Ways to Detox
The most common ways to detox There are many ways to do a detox diet — ranging from total starvation fasts to simpler food modifications. Detox diets can vary in intensity and duration.  Most detox diets involve at least 1 of the...
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Combat Exaggerated Inflammation Naturally

How Can we Combat Exaggerated Inflammation Naturally?

1. Consume plenty of fruits and vegetables
2. Choose high-fiber carbohydrates
3. Eat more fiber
4. Reduce the omega-6 to omega-3 ratio in the diet
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Nutrition Intake During Pregnancy

Fluid Intake During Pregnancy

Fluid intake is also an important part of pregnancy nutrition. Follow these recommendations for fluid intake during pregnancy:

  • You can take in enough fluids by drinking several glasses of water each day, in addition to the fluids in juices and soups. Talk to your health care provider or midwife about restricting your intake of caffeine and artificial sweeteners.

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