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rinking your vegan high protein meal or by eating protein rich plant sources daily. Just aim to include one or two (palm sized) serving of the following foods at each meal:
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How Can we Combat Exaggerated Inflammation Naturally?
1. Consume plenty of fruits and vegetables
2. Choose high-fiber carbohydrates
3. Eat more fiber
4. Reduce the omega-6 to omega-3 ratio in the diet
Fluid Intake During Pregnancy
Fluid intake is also an important part of pregnancy nutrition. Follow these recommendations for fluid intake during pregnancy:
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You can take in enough fluids by drinking several glasses of water each day, in addition to the fluids in juices and soups. Talk to your health care provider or midwife about restricting your intake of caffeine and artificial sweeteners.
Minimally processed and unprocessed vegan whole foods will mean that you remain healthy, well-nourished and that your body will get all the macronutrients it needs (protein, fats & carbohydrates) as well as most of the micronutrients (vitamins and minerals).
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What if the fountain of youth isn’t a myth but a way of life? How might embracing plant-based nutrition and radical self-love reshape our individual and collective well-being?